It is easy to make this vegan if you are using non-dairy milk and a soy or hemp protein. She's passionate about helping others to live healthier and fulfilled lives. Same goes for exercising in the afternoons. 34 Comments. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. Given nutritional values don't include toppings. I'm not against flavored protein powders, don't get me wrong. I love hearing from you! Please know that I only link products that I recommend. Blend until smooth and creamy, then serve right away. https://spoonuniversity.com/recipe/peanut-butter-cup-protein-shake Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day - milk or water. Besides protein, it's loaded with fibers, essential Omega-3s, and other important nutrients. Drain them before using them. To optimize the benefits from a good protein shake, drink within an hour of working out (before or after). This healthy peanut butter chocolate protein shake tastes like dessert but is good at any time of the day, thanks to the hidden protein in it from the protein powder, PB2, and almond milk. Most importantly, it doesn't have any added sugars, so it's completely guilt-free and healthy. ice, unsweetened applesauce, peanut butter, milk, peanut flour and 2 more. Add toppings: Be creative here and add toppings you like. Peanut Butter Protein Shake Elana's Pantry. banana, almond milk, chocolate, cacao powder, ice, peanut butter and 1 more. Struggling to find a breakfast that makes you feel good and tastes good? www.eatingwell.com/recipe/261428/chocolate-peanut-butter-protein-shake Stir well before drinking. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. More about me! Peanut flour has the same amazing taste and flavor as regular peanut butter but without all the extra calories. This recipe takes 5 ingredients, has dairy-free alternatives, and is very flexible. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. Here's how to make it: This Peanut Butter Protein Shake is the perfect postworkout meal. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. My husband has this everyday, after his workout and classes! If you’ve tried this Peanut Butter Protein Shake recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. Naturally … After Holiday binging and complete laziness, it was time for me to get back on track with my healthy lifestyle as well. Coconut milk won't work well here. https://www.allrecipes.com/recipe/229523/the-perfect-peanut-butter-milkshake And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. This is something relatively new to me. This thick and creamy Peanut Butter Protein Shake is full of peanut butter flavor and absolutely delicious. Serve with a smoothie straw for easier drinking. If the shake is too thick, add a little more liquid – milk or water. Blend again until everything is well combined. But reinvented it to better fit my post-workout needs. This thick and creamy Peanut Butter Protein Shake is full of peanut butter flavor and absolutely delicious. Chocolate Peanut Butter Shake. If you want to switch things up, try my chocolate peanut butter vegan protein shake recipe. A great breakfast option too. The Spruce Eats uses cookies to provide you with a great user experience. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Is the perfect way to start your day or refuel your body after a workout. I do use them sometimes. It's made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. Prepare and measure all ingredients using. Make sure you're using ripe bananas, to achieve the desired sweetness. https://www.thespruceeats.com/peanut-butter-chocolate-protein-shake-428374 It’s super easy to make this peanut butter strawberry protein shake… However for this recipe, I used the good ole stand-by, peanut flour or PB2. It's made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. Doing this will help your blender run easily and it will prevent making lumps. Well, of course you do! This protein shake packs in a whopping 16 grams of plant-based protein per recipe. Coconut milk won't work well here. healthy protein shake, peanut butter protein shake, peanut butter protein shake without banana. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Trying to avoid eating breakfast meats and eggs in the morning? The beginning of January means only one thing for me - returning to my usual work/life routine. You can use any kind of milk you want for this recipe. If you want to make this shake without banana, substitute banana with 1/2 avocado. This protein shake can be kept in an airtight container in the fridge for a few days, but it will be more watery and some separation will occur. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. Mix everything on high speed until you get an even silky texture. Be creative here and add toppings you like. You will only need a blender. Remember, all shakes oxidate when left standing. This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. Add ice cubes, if using. creamy peanut butter, water, frank, vanilla extract, stevia, ice cubes. Add all ingredients to a blender. This protein shake is SUPER delicious! You can also add a pkt of stevia sweetener to add a little sweetness! When adding your ingredients to your blender, always add the liquid first. It's made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. This is a great way to start my morning! **Remove the banana if you want a lower carb breakfast** The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. Use natural peanut butter without added sugars or oils. https://fountainavenuekitchen.com/peanut-butter-cup-protein-shake But mostly, I buy unflavored ones. ADD TOPPINGS: I used cacao nibs and peanut butter. I didn't use shakes before simply because I didn't exercise that hard. I can add some extra nutrients I need as well. Remember that there is far less protein in almond and coconut milk than dairy and soy milk, and be conscious of the thickeners and additives that are added to some non-dairy milks. Get easy-to-follow, delicious recipes delivered right to your inbox. Is the perfect way to start your day or refuel your body after a workout. All that you need to make this recipe is 5 minutes and 4 ingredients. Peanut powder is lower in fat than peanut butter, making it a great option for a shake. I can mix different flavors and make shakes depending on my moods and desires. … But with the new strength training program, I'm doing, I simply need that extra protein boost after the workout. It will take you 5 minutes (tops!). Sweet, yet made without any added sugars—a winner for those who avoid unnecessary sugars and try to lose weight. Plus, they help recover the muscles. https://www.fitnessmag.co.za/recipe-peanut-butter-protein-shake This thick and creamy Peanut Butter Protein Shake is full of peanut butter flavor and absolutely delicious. Substitute ground flax seeds with hemp seeds or chia seeds. Other protein powders will work for this recipe, but you won't have the chocolaty flavor. You have really great recipes! This is totally based on your preference. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. Prepared with by Natalie. It's packed with proteins and has all the nutrients body needs to charge into a busy day. It's filling and tastes great. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. Don't use shakes to replace full meals, since it's hard to get all of the nutrients you need from a protein shake, and don't drink more than one a day. You probably have them at home. 1 1/2 cups milk (cow's, almond, soy, or coconut), 1 tablespoon peanut butter powder (PBfit, or substitute 1 scant tablespoon peanut butter). When combined with a good workout routine, healthy eating, and other healthful choices, high-quality protein shakes can help you lose fat and gain muscle. She actively coach and writes about healthy lifestyle. Use a high power blender to ensure everything blends well and the protein shake is silky smooth. almond milk, peanut butter, liquid stevia, cinnamon, cocoa powder This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. It is packed with protein and oats to keep you full, satisfied, and healthy. Plus, it's creamy, dreamy, perfectly flavored. Your email address will not be published. Cow's milk is fine. To make this healthy protein shake I used only simple pantry ingredients. Plus, they are like a blank canvas. Natalie hopes to empower people to take charge of their well-being. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. One of my favorite protein shake flavors is, of course, peanut butter. In that case, you may need to add some sweetener. Read the labels! It's also a great snack throughout the day if you split the portions. Blend until smooth. Try vanilla powder for a slightly nutty and sweet shake. That's not bad, but to reap all benefits from ingredients, it's best to have this protein shake freshly made. Peanut Butter Banana Protein Shake Happy Mothering. Required fields are marked *. © Copyright 2016 - 2020 Natalies Health. For up to one day back on track with my healthy lifestyle as well stevia sweetener to add a more! To your blender run easily and it will take you 5 minutes and 4 ingredients to find a breakfast makes... Almond butter or cashew peanut butter protein shake recipe date syrup, raw honey or maple syrup stevia... Or cashew butter oat milk with any plant-based milk except coconut milk https: //spoonuniversity.com/recipe/peanut-butter-cup-protein-shake www.eatingwell.com/recipe/261428/chocolate-peanut-butter-protein-shake is. Of their well-being inbox with new recipes and tips shake recipe you ’ ll ever.. 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